Fit Tips
Real people, real food, real results — stories and tips from My Fit Foods.
Military Diet: What It Is and How To Apply It to Your Life
If you’ve been browsing diet plans online lately, you’ve no doubt come across the military diet. Although it has nothing to do with the military (that’s just its name), this diet claims to help you achieve rapid fat loss in a short time.How does it work? What do you need to do in order to [...]
How Much Creatine You Should Take and When To Take It
You’re probably already familiar with creatine as a means to gain muscle mass. Different forms of creatine appear on the shelves at health food stores, right next to protein powder and other muscle growth supplements. Bodybuilders have been using the effects of creatine to boost muscle strength for quite some time, but this doesn’t mean [...]
The Ultimate Cold Weather Running Gear Checklist
Winter is one of the best times of year to run. You not only get to take in the snow-covered scenery, but you also get to avoid the sweat-inducing misery of running in the humid summer months. This doesn’t mean that you don’t need special gear for cold weather running. On the contrary, you need to [...]
6 Healthy Lunch Ideas for Active Adults
Just because you’re active doesn’t mean that you should head to the nearest fast-food restaurant for lunch every day. Not only are those foods not good for you, but they can also quickly derail your diet and exercise plan. They’re full of bad calories and ingredients. Instead, you need a lunch that fits into your healthy [...]
Aerobic vs. Anaerobic Exercise: What’s the Difference?
There are many different types of exercise. You’re probably familiar with cardio and weight lifting, but what about aerobic and anaerobic exercise? Both of these workouts are good for you and will help you get into shape, along with aproper meal plan, although they differ quite a bit.If you’ve been hearing about anaerobic exercise and [...]
How To Get Rid of Delayed Onset Muscle Soreness (DOMS)?
Never mind the muscle pain that happens while cranking out reps (or even immediately afterward); what about the severe sore muscles that pop up a bit later? Known as DOMS, or delayed onset muscle soreness, this condition can be very painful and limit your range of motion, and you might consider never working out again [...]
How Long To Get Back in Shape After Falling Off the Wagon?
It’s normal to fall off of the exercise wagon. Even the most dedicated fitness enthusiast has a week or two when they decide not to exercise. Whether they’re too busy or don’t feel like it, they simply stop their fitness regimen and take a break.But once this happens, how long does it take to get [...]
Are Eggs Good for Weight Loss as Part of Your Meal Plan?
You might have heard the rumors that eggs are bad for you. These claims usually say they lead to heart disease, weight gain, and more — and they are completely wrong. These low-carb, high-protein foods can actually help you lose weight, and it can be a great idea to add them to your meal plan.Wondering [...]
Does Yoga Help Build Stronger Muscles?
Yoga classes are good for your mind. They encourage you to focus on your breathing and have you enter a meditative state during the hour or so-long class. The poses are a major part of the practice as you flow from one to another, paying attention to your instructor and the world around you the [...]
5 Best Headphones for Working Out
It’s pretty common to listen to music while you’re working out. Whether you choose to play upbeat motivational tunes, hard rock that gets you pumped up, or podcasts to make the time fly by is up to you. The one thing that you do need, however, is a good pair of headphones. After all, there’s [...]
What Are Micronutrients and Why They’re Important
You’ve no doubt heard of macronutrients, also known as macros. They are composed of three essential nutrients you need to include in your daily diet: proteins, healthy fats, and carbohydrates. But what about micronutrients? They’re often overlooked, though they are no less crucial than macros, and you can get them from many different foods or [...]
5 Shin Splint Stretches To Help You Recover Faster
Shin splints pop up at the most inconvenient times and make your calf muscles and back knees ache. One minute you’re running or speed walking just fine, and the next, you’ve got knee pain, and your shins begin to hurt. Even worse, there’s still leg pain once you’ve finished your exercise. The only way to [...]
