Fit Tips
Real people, real food, real results — stories and tips from My Fit Foods.
How To Lose Weight Fast Without Exercising
Whether you need to lose thoselast few pounds a week before a big event or want to get bathing suit-ready quickly, you need to find a method that works for you. You have several different options to choose from when it comes to losing weight fast without exercising. Some may be more effective for you [...]
Does Running Actually Burn Belly Fat?
Running is one of the aerobic exercises that people flock to the most to burn calories and lose belly fat. After all, it’s a good form of cardio, and you don’t need a lot of special equipment to get out on the trail (just a good pair of running shoes and some comfortable clothing). This is [...]
How Many Carbs Should You Eat in a Day?
Carbohydrates are one of the three macros (more on that shortly) that you need to include in your daily diet. On top of that, this source of energy tastes good and is found in many of the foods you love and enjoy.However, there can be too much of a good nutrient, especially when it comes [...]
What Are the Keto Diet Pros and Cons?
You’ve no doubt heard quite a bit about the keto diet — a low-carbohydrate, high-fat diet that has gained popularity over the years. While it’s a good method of losing weight, like most diets, it’s not completely perfect. Before you can make an informed decision about whether or not you want to follow this diet, [...]
Healthiest Milk Alternatives: Non-Dairy, Oat Milk, and More
Every day millions of people use milk when they add it to their coffee, tea, or cooking recipes. For a long time, cow’s milk has been the most popular and usually only milk option. However, now there are many milk alternatives.In fact, there are so many milk alternatives that it can be a bit overwhelming [...]
Healthy Chicken Recipes That Are Simple and Fun
Chicken is one of the healthiest meats out there. It has many vitamins and minerals and tons of protein. Including chicken in your diet can help lower your blood pressure and raise good cholesterol levels while decreasing that bad cholesterol. Plus, some studies have shown that the amino acids found in chicken reduce your levels [...]
How Long Does It Take To Build Muscle and See Real Growth?
Everyone wants instant gratification and proof of their hard work. You finish working out, have spent time lifting weights for the past hour, and then head to the mirror to see the fruits of your reps.Are yourarm muscles bigger than they’ve been in the past? Have the muscles in your legs gotten even more defined [...]
Weight Loss Detox: Is Detox Good for Losing Weight?
You’ve no doubt heard about weight loss detoxes, also known as cleanses. Celebrities pop up online and in magazines all of the time, claiming that they lost a significant amount of weight in a short period of time simply by going through a detox. The real question is: do these detoxes work for everyone? Are [...]
Founder Tip #2 - Fitness Made Easy
Hey Fit Fam,People think being fit is hard. Actually, fitness can be easy and I think we should work smarter not harder. Whether you’re starting a fitness journey or getting in better shape, these tips of the week are exactly what you need. With that being said... Let’s get into your Tip of the Week. [...]
Founder's Tip #6 - Did you know that you're 60% water?
Did you know that according to the experts, 75% of us are dehydrated?Hydrating is an easy fix: keep your water bottle filled and within arm's reach.If you don't like the taste of water, add some lemon juice or green tea for a little flavor. Using an app to track how much you drink is a [...]
The Fastest Way to Intermittent Fasting
Hey Fit Fam,We’ve heard how powerful the results of fasting can be. What if, you could eat during the day, and still get the full benefits of fasting?Here’s how… Have your last meal 4 hours before bedtime, and then have breakfast an hour or two after waking up.Say you go to bed at 10pm and [...]
Founder's Tip #4 - Break da fast!
Hey Fit Fam,Breakfast means break da fast!Here's a little secret: Eating breakfast helps prevent fluctuations in your blood sugar levels. Ever get hangry or have low energy levels late in the morning or early afternoon? Now you know why!Blood sugar plays a big part in:EnergyMetabolismBrain PowerWill PowerSkipping breakfast can affect your energy levels since you [...]
