Fit Tips
Real people, real food, real results — stories and tips from My Fit Foods.
Tip of the Week: Fitness Made Easy
People think being fit is hard. Actually, fitness can be easy and I think we should work smarter not harder. Whether you’re starting a fitness journey or getting in better shape, these tips of the week are exactly what you need. With that being said...Let’s get into your Tip of the Week. Not everybody is a runner [...]
Does Running Help You Burn More Belly Fat?
Belly fat is a scourge that most people wish they could do away with for good. It forms for several reasons, including changing hormones due to aging and consuming too many of the wrong types of foods.One of the most effective ways to lose belly fat is cardiovascular exercise, also known as cardio. Running and [...]
The Thermic Effect of Food: Everything You Should Know
There’s a lot more to food than you think. Not only does it nourish your body, provide you with energy, and give you the vitamins and minerals that you need to stay healthy, but it can also affect your metabolism either positively or negatively. The foods that you eat have a thermic effect on your [...]
Yoga for Men: The Ultimate Beginner’s Guide
Usually, when you picture a yoga class, the majority of the practitioners are female. You might see one or two men, but that’s fairly unusual. Why? Well, there are certain stereotypes and perceptions surrounding yoga, preventing it from becoming something that men practice. This shouldn’t be the case at all, since yoga is very good for you [...]
Does Intermittent Fasting Get You Better Results?
Founder's Tip #1 - Intermittent FastingWe’ve all heard about the powerful results of fasting. But, what if you could eat during the day, and have similar if not the exact same results?Here’s a different take on fasting or you can call it old school. Eat early and throughout the day, and give your body the [...]
What To Eat Before Running for Optimal Performance
Running requires a certain amount of fuel. In this case, we’re talking about food. If you want to be a successful runner who can tackle everything from 5Ks to marathons with ease, then you’ll need to make sure that you’re eating the right foods. After all, without fuel, like a car, you’ll be running on empty [...]
The Mountain Climber’s Exercise: Proper Form and Technique
Tired of doing standard push-ups, crunches, and squats to tone your abdominals and build core strength? Check out the mountain climber’s exercise. Designed to work all of the muscle groups in your body through a series of movements, you’ll want to add this bodyweight exercise to your standard workout routine once you learn more. Wondering about [...]
The Best 6 Protein Bars To Fuel Your Workout
Protein bars are handy to carry around as a healthy post-workout snack or quick meal replacement. They come individually wrapped, making it easy to pop one of these chewy, crunchy snack bars into your gym bag or shorts pocket, for when you need that extra bit of workout fuel. In addition, there are so many different [...]
Shoulder and Back Workouts You Should Include in Your Routine
It’s always a good idea to have a strong back and shoulders. Not only will they help you lift heavy things, but they’ll also prevent the poor posture formerly known as the “dowager’s hump.” On top of those reasons, there are many more reasons why you want to make sure that yourback and shoulders are [...]
How To Properly Cook Asparagus for Delicious Meals
Asparagus is one of those vegetables that most people simply walk past in the grocery store. They either claim that they don’t like it (not having tried it at all) or they don’t know how to cook it. Thankfully, you’re in luck because here, you’ll not only learn how to cook asparagus properly but also why [...]
What To Eat Before Working Out for Better Results
Most people choose to work out in order to build muscle mass and lose weight. This means that they keep a careful eye on what they eat, and may even go into a cardio or strength training workout, before eating or stopping to drink water. Not only is this not healthy for you, but it [...]
How Much Muscle Can You Gain in a Month?
Typically, bodybuilders, as well as anyone looking to build up their muscle mass, wonder how quickly they’ll be able to see results. On top of that, it’s normal to wonder just how much muscle can be gained in a month (healthily, of course). If you’ve been thinking about both of these questions, then you’re in luck. [...]
