Fit Tips
Real people, real food, real results — stories and tips from My Fit Foods.
30 Non-Starchy Vegetables You Should Eat
Vibrant, crunchy, juicy, and oh-so-colorful — non-starchy vegetables are the secret superstars of any healthy diet. Packed to the brim with vitamins, minerals, fiber, and antioxidants, these veggies support your overall health and add a burst of flavor and texture to your meals.And the best part? There are countless delicious ways to enjoy them!Why Do [...]
Sugar Withdrawal: Symptoms & Timelines
We've all heard the saying: "Too much of a good thing can be bad," right? Well, it turns out this couldn't be more true when it comes to our beloved sweet tooth.When we get into the habit of overindulging in sugary foods, we can actually develop a sugar addiction, which makes us crave even more [...]
5 Signs You’re Gaining Muscle & Losing Fat
As you diligently squat, lift, and lunge, you're laying the foundation for a healthier, stronger version of yourself. However, tracking progress can sometimes be trickier than you think. For example, the number on the scale can be misleading, especially when you're actively gaining muscle while shedding fat. So, how do you confirm if you're making [...]
Does Muscle Weigh More Than Fat? What the Science Says
The age-old adage that "muscle weighs more than fat" has been tossed around in fitness circles for years. But what does the science actually say about it?As you journey towards a healthier body, understanding the relationship between muscle mass, body fat, weight gain, and your overall health is crucial. Whether you're a weight lifter, cardio [...]
How To Meal Prep for Weight Loss: 12 Easy Ideas
Stepping into the world of meal prepping can be life-changing, especially when your focus is on weight loss. At its core, meal prepping is all about planning and preparing meals ahead of time, providing control over ingredients, portions, and calories. Weekly meal prep simplifies your week, helps resist the lure of fast food, and can [...]
How Much Protein Should You Eat To Lose Weight?
We've all heard the hype about protein from gym-goers and athletes to anyone keen on maintaining a healthy lifestyle. But how does it factor into weight loss, specifically? Can you say you’re paying attention to your protein intake as much as you should?In this article, we’ll delve into the importance of protein, how it helps [...]
What Should Your Macros Be To Lose Weight?
Embarking on a weight loss journey often involves navigating a maze of diets and nutrition advice, which can sometimes feel a bit overwhelming. One term that will almost certainly pop up during your journey is “macros.”But what exactly are macros? And more importantly, what should your macros be to lose weight? In this article, we'll [...]
Are Protein Shakes Actually Good for Weight Loss?
If you’ve recently decided to embark on a weight loss journey, you’ve probably heard about the potential benefits of protein shakes. In this article, we aim to dispel some of the doubts and offer a little clarity on protein shakes' specific role in weight loss. Are these popular dietary supplements — packed with whey protein, [...]
10 Low FODMAP Fruits You Should Be Eating
Ensuring that you’re getting all of the proper nutrients from your diet can be challenging at the best of times. It can be nearly impossible when you have a digestive issue such as irritable bowel syndrome (IBS). Fortunately, the low FODMAP diet is here to help! FODMAP is an acronym for fermentable oligosaccharides, disaccharides, monosaccharides, [...]
Embrace the Journey: The Power of Enjoying the Process on the Path to Success
We live in a goal-oriented society where success is often defined by reaching the destination. We set our sights on the end result, whether it's losing weight, running a marathon, or achieving a promotion. However, in our pursuit of these goals, we often forget about the journey itself—the moments, experiences, and personal growth that happen [...]
Fit and Fun: My Fit Foods' Freedom Fiesta Game for a Healthier 4th of July Celebration
The 4th of July is a time for celebration, and what better way to enjoy the festivities than by incorporating fitness and fun for the whole family?At My Fit Foods, we believe that healthy living should be joyful, so we've created a special game called "Fit Freedom Fiesta" to make your Independence Day even more [...]
Unleash Your Inner Motivation: 7 Tips to Stay on Track
Staying motivated in our health and wellness journey can sometimes be challenging. Life gets busy, obstacles arise, and our enthusiasm may wane. But fear not! With a few tried and true strategies, you can reignite your motivation and stay focused on your goals. I wanted to share seven tips to help you stay motivated and [...]
