Fit Tips
Real people, real food, real results — stories and tips from My Fit Foods.
Perks and Pitfalls of the SIBO Diet
Though you may not be familiar with it, the SIBO diet was created for people who have a special medical condition. Called SIBO, which is short for Small Intestinal Bacterial Overgrowth, this condition can lead to a number of issues.So, what is SIBO? It occurs when there are too many bacteria growing in the small [...]
Working Out During That Time of the Month
It’s completely normal not to want to work out while on your period. After all, the menstrual cramps, bloating, lower energy levels, and PMS symptoms of menstruation are uncomfortable and make you want to lie around all day with Netflix and a heating pad. Working out may be the last thing on your mind. However, to [...]
Understanding Aerobic vs. Anaerobic Metabolism
You’ve probably already heard of aerobic and anaerobic workouts, but did you know the same terms can be applied to your energy metabolism? Let’s back up briefly: how much do you know about your metabolism? Both of those questions are valid, and understanding what your metabolism is and how it works, as well as what the [...]
Cardio Before or After Lifting Weights: Which Is First?
Although many people choose to split up their high-intensity cardio workouts and their strength training ones, alternating days to get the most out of each, others prefer to do both in one visit to the gym. When you do both at once, whether it’s to sneak in a warm-up and workout session around your busy [...]
The 10 Best Foods That Increase Metabolism
Your metabolism, also known as the rate at which your body burns calories, even at rest, can be increased in two different ways. You can begin an exercise routine that includes plenty of cardio, which increases your heart rate and helps you burn fat and turn it into muscle. Once you have more muscles, your metabolism [...]
Measuring Metabolic Rate: The Ultimate Guide
How fast is your metabolism? Many people don’t know the exact answer to that question. They may have a good idea of whether or not their metabolic rate is slow or fast, depending on their ability to gain or lose weight, but the actual numeric rate is something else entirely. How can you determine what that [...]
Metabolic Typing: 3 Diet Plans for Optimal Health
Do you know your metabolic type? While you more than likely know what your metabolism is and how it works and have a general idea of how fast or slow your overall metabolic rate moves, your metabolic type is a bit different.Several diets are designed for people with one of three different metabolic types. Although [...]
The Elusive Motivation: It's a Journey, Not a Sprint
Let's face it - staying motivated can sometimes feel impossible...One moment it's there, fueling you with the drive to don your gym shoes or pick a salad over fries. The next, it's like it's taken an unexpected vacation, leaving you feeling somewhat lost and questioning where that surge of inspiration went.If this sounds familiar, you're not [...]
What You Eat Can Make You Happy: Let's Chat About Food and Mood
Ever thought about how what you munch on might make you feel? This might sound a bit strange, but food can actually help you feel happier. Let's make this easy to understand!You know how cars need gas to run? Well, our bodies need food to work properly. But not just any food. We need the [...]
Hydration Tips for the Hot Summer Days!
Summer is fast approaching, and with it comes the excitement of warmer days, bright sun, and ample outdoor activities. But amidst all the summer fun, it's important to remember a key health aspect: staying hydrated.Recently, we sat down with our head nutritionist, Cathrine, to discuss the best ways to keep yourself hydrated throughout the sweltering [...]
MyFitFoods Has Teamed Up with Charcutnuvo!
We're buzzing with excitement and we can't wait to share the reason why with all of you! At MyFitFoods, we're always on the hunt for ways to supercharge your fitness journey. Today, we're ecstatic to announce a groundbreaking partnership that promises to redefine the way you fuel your body: we're teaming up with the folks [...]
The Best Vitamins and Supplements To Take After Bariatric Surgery
Bariatric surgery can save your life by helping you lose weight and reducing your chances of heart disease or diabetes. However, it isn’t perfect. My Fit Foods Bariatric Meal Options Since your stomach is smaller post-surgery, and, depending on the procedure, the connection between your intestines and stomach has changed. You may now have a hard time [...]
