Fit Tips
Real people, real food, real results — stories and tips from My Fit Foods.
20 Low-Calorie High-Protein Foods
Are you on a mission to sculpt those muscles or shed some extra pounds? Or perhaps you simply want to upgrade your diet for a healthier lifestyle?Here at My Fit Foods, we're all about helping you achieve those fitness and wellness goals, one delicious bite at a time! You’ve probably heard before that protein is [...]
Vegan vs. Vegetarian: What's the Difference?
Eating is a necessity, but oh boy, what we munch on is quite the ever-evolving conversation. Sometimes it feels like there are almost as many diets on Earth as there are stars in the sky!Today, we’re going to focus on two that you’ve probably heard about before: vegetarian and vegan diets. So, pull up a [...]
Does Drinking Water Help You Lose Weight?
Surely, you already know that drinking water is essential for survival. After all, it’s not called the “element of life” for nothing!You might not know that drinking water can be your secret weapon for fat loss and shedding those stubborn pounds. Let’s dive a little deeper into the details and talk about how adding more [...]
Protein Shake Tip Of The Week
Do you ever want to feel completely satisfied with your meals and give yourself a bedtime high five? Well, we've got a secret to share – it's all about ensuring you get the right amount of protein each day. Not only will you feel proud of your food choices, but those pesky cravings for sweets, [...]
12 Low-Carb Dinner Ideas for the Whole Family
Have you ever had those nights where you're pacing around the kitchen, frantically searching through every cabinet, trying to devise a dinner plan that goes beyond the standard carb-loaded and high-calorie go-tos?Well, stress no more! Here at My Fit Foods, we're all about creating meals that satisfy both the appetite and wellness goals. We know [...]
Holiday Weight Gain & How To Avoid It
Welcome to My Fit Foods, your steadfast ally during the joyous (and often food-filled) holiday season. Our mission? To equip you with the necessary tools and knowledge to navigate these festive times without sacrificing your waistline.The holiday season typically kicks off in mid-November, carries through Christmas, and ends just after the New Year. It’s a [...]
Low-Carb Breakfast Ideas To Start Your Day
Hold onto your avocado toast because we're about to flip the script on your morning routine! If the first meal of your day typically includes a parade of carb-heavy cereals, doughy bagels, or slices of toast as far as the eye can see, then it's time to reimagine your sunrise spread.Get ready to welcome low-carb [...]
10 of the Most Nutrient-Dense Foods To Help Reach Your Goals
We all know achieving fitness goals goes beyond sweating it out at the gym; it's a holistic journey involving what we eat, how we think, and how we live. Eating well is essential, and it’s not just about cutting calories; it's about nourishing your body and mind with the right nutrients.That's why here at My [...]
What Are the Best Exercises To Help Get You Into Ketosis?
Welcome to the path of fat-fueled energy and improved health! This comprehensive guide will dive deep into the world of ketosis, a metabolic state where the body burns stored fat for fuel instead of relying on quick-burning carbohydrates.This shift in energy sources can lead to potential weight loss and an array of other health benefits. [...]
15 High-Fat Foods for Your Keto Diet
Who says fat is the enemy? Not us here at My Fit Foods! We're here to embrace the beauty of healthy fats and debunk the myth that all fats are bad.Whether you're a seasoned keto dieter or new to the game, we've got the skinny on high-fat foods that can help fuel your ketogenic diet.Why [...]
Here's Why You're Not Losing Weight Despite a Calorie Deficit
Have you been eating less, moving more, but your scale hasn't caught up with your efforts? We get it; it's so perplexing and frustrating that it can throw off your motivation to keep going.At My Fit Foods, we're here to end your weight loss conundrum. Buckle up as we take a deep dive into the [...]
The Best Clean Eating Meal Plan
Welcome to the ultimate guide to the cleanest chow-down fest!You've got this because, at My Fit Foods, we've got your back (and your belly)! We believe in making clean eating a no-brainer. No more guessing games or scrutinizing labels. We're here to break down clean eating and introduce you to our clean-eating meal plan. Prepare [...]
