Fit Tips
Real people, real food, real results — stories and tips from My Fit Foods.
How To Get Over the Weight Loss Plateau
Embarking on a weight loss journey is a commendable decision, filled with optimism and determination. As the pounds shed and your confidence grows, everything seems to be heading in the right direction. However, many face an unexpected roadblock: the weight loss plateau.Imagine consistently following your weight loss plan, only to see your body weight remain [...]
Does Plant-Based Protein Build Muscle, Too?
The relationship between plant protein and muscle building has been a topic of interest for fitness enthusiasts and those following a plant-based diet alike. While animal products have long been touted as the go-to for muscle gains, growing evidence suggests that plant-based protein can also contribute to muscle growth and strength.It’s well-known that you need [...]
Keto vs. Paleo Diet: The Pros & Cons of Each
If you've been on a quest to find that perfect diet, you've probably stumbled upon the words “Keto” and “Paleo” more times than we've craved a midnight snack (and trust us, that's a lot).But what's the real deal with these diets? Do they work? Which one's better? And most importantly, can you still enjoy a [...]
How To Get Rid of That Beer Belly Once & for All
Hey there, fitness enthusiast! So you've noticed that the mirror is reflecting more of a beer barrel than the flat plains you desire? No worries!Many of us have been on the beer belly boat before. And trust us, that boat is more common than you think. Alcohol consumption is a staple in the average American [...]
Fasted Cardio: Does It Help You Lose Weight?
Hey, fitness fam! Have you ever debated whether to hit that early morning workout on an empty stomach or after a fuel-up breakfast? Welcome to the world of fasted exercise.As with all things fitness, the buzz is loud, and the opinions are many. So, let's dive right in and see if fasted cardio deserves a [...]
Do You Take Protein Before or After a Workout?
Pretty much anyone who’s ever been to a gym knows that protein plays a vital role in repairing and building muscles.But did you ever wonder when is the best time to consume protein? Should you drink protein shakes before breaking a sweat or after you're already drenched? Join us as we explore this topic in [...]
The 80/20 Rule Diet: What You Need To Know
If you've been looking for a sustainable way to lose weight and tuning into the latest buzz within the diet sphere, you might have heard about the 80/20 rule diet making the rounds. While it might sound like a boring math problem or business strategy, it’s actually a highly effective eating plan that can help [...]
How To Eat More Protein in Your Daily Diet
Protein is a nutrient that plays a crucial role in various bodily functions, including muscle growth, weight loss, and overall wellness. Incorporating enough protein into your daily diet is essential for supporting your nutrition goals.Protein is one of the three essential macronutrients that you should be eating plenty of daily. This macro, for short, plays [...]
How Much Protein Can Your Body Absorb?
Alright, protein lovers, get ready to dive deep into the world of amino acids, muscle growth, and perhaps the most debated question in the gym — how much protein can our bodies absorb in a single meal?Why Is Protein So Important?You might’ve heard bodybuilders chat about their protein intake or seen fitness enthusiasts gulping down [...]
Complete Protein Foods: What To Know
You’ve heard of protein, but what about complete protein? Incomplete protein? What are these two things and their role in your daily diet? What happens if you only eat incomplete proteins?When it comes to prioritizing your health and wellness, ensuring adequate protein intake is essential. Protein serves as the building blocks of the human body, [...]
How Do Vegans Get Their Protein?
If you’re thinking of switching to a vegan lifestyle, you've probably heard the skeptical question, "But where do vegans get their protein?" It's a very common question and, often, a genuine concern.The idea that meat, poultry, and fish are the sole sources of protein is a stubborn and persistent myth. But let's set the record [...]
High-Protein Breakfast Ideas for Weight Loss
When it comes to weight loss, incorporating a high-protein breakfast into your daily routine can be a game-changer. Protein is a nutrient that provides satiety, helps preserve muscle mass, and supports a healthy metabolism.Starting your day with a protein-packed morning meal can help curb cravings, control blood sugar levels, and even aid in shedding those [...]
