Fit Tips
Real people, real food, real results — stories and tips from My Fit Foods.
What You Should Consider Before Working Out When Sore
Working out provides you with plenty of feel-good endorphins. It's also good for your overall health, so completing that run or jaunt on an exercise bike leaves you feeling great – like you're on top of the world.However, all of that can change the next day when you're feeling sore. What do you do? Do [...]
Mario Mendias Holiday Healthy Tips
Do you have a favorite healthy recipe or tradition for the holidays that keeps you on the right path? We'd love to hear about it! Send your favorite recipes to: contactus@myfitfoods.com
How To Lose Water Weight Quickly & Safely
You've probably heard the term "water weight" thrown around a lot. But what does it really mean?Water weight is the extra water that's stored throughout your body. It can make you feel bloated, puffy, and generally out of sorts. And while it's a normal part of your body's functioning, too much of it can throw [...]
How To Not Gain Extra Weight on Vacation
Who doesn't love a good vacation? It's a time to kick back, relax, and indulge a little. But let's face it: We've all had that moment of dread when we step on the scale after a week of holiday fun.At My Fit Foods, we aim to help you sustainably achieve a healthy lifestyle. Living healthy [...]
5 Ground Beef Meal Prep Ideas for the Week
<p>You're caught in the whirlwind of a busy week: Work meetings, gym sessions, social commitments — it's a juggling act, and you're starting to fall behind. Amidst all this, finding time to cook nutritious meals can feel difficult. We can't pop out of your kitchen cupboard and start sautéing veggies, but we have the next best [...]</p>
How To Stick With Your Weight Loss New Year's Resolutions
New Year's resolutions are as much a part of the holiday season as the Times Square ball drop, a midnight kiss, and Auld Lang Syne. But how often do these goals survive past February?If you're nodding along, you're not alone. Especially when it comes to weight loss resolutions, the struggle is real. But don't throw [...]
How To Not Be Hungry All The Time
Welcome to the real-life version of the Hunger Games! No, we're not talking about the dystopian novel with teenagers fighting for survival. We're talking about your daily battle against the growling in your belly that seems to have a mind of its own.But don't worry; here at My Fit Foods, we've got the perfect strategy [...]
How To Stop Craving Sugar & Get Back on Track
Have you ever reached for a sweet treat even though you’re not hungry and thought, "Why is it so hard to resist sugar cravings?" You're not alone, friend! Sugar has a sneaky way of making us crave it.Here at My Fit Foods, we're all about promoting healthy eating habits and helping you break up with [...]
Weight Gain When Eating Less & Working Out
Have you ever found yourself in the perplexing predicament of gaining weight while eating less and working out more? We feel you.It's like your body is playing a cruel joke on you. You're doing everything right, or so you think, but the numbers on the scale just don't reflect your hard work and sacrifice.But here's [...]
Function Fitness: What Is It & Is It Worthwhile?
Ever tried picking up a bag of groceries and thought, "Hey, I lifted heavier at the gym!" only to find it weirdly challenging? That's where functional fitness enters the scene.It's not just about pumping iron or building those biceps; it's about training your body to handle real-life situations effortlessly. Think of it as preparing your [...]
10 Keto-Friendly Breakfast Ideas
Are you on the keto journey and searching for keto breakfast recipes that delight your palate and supercharge your day? Well, look no further!Keto breakfasts can be as diverse, delightful, and delicious as any other cuisine. From savory casseroles to sweet pastries, an array of options is waiting to be explored beyond the ordinary scrambled [...]
What Is the Carnivore Diet: Is It Right for You?
You’ve probably heard about plant-based diets, as they’ve been steadily growing in popularity. The goal for these diets is pretty simple: eliminate animal products from your diet. What you may not have heard about is there is another growing dietary trend: the carnivore diet.Join us as we tap into our inner predator and dive deep [...]
