Fit Tips
Real people, real food, real results — stories and tips from My Fit Foods.
Stress Belly: Understanding How Stress Affects Your Weight
At My Fit Foods, we're all about embracing a holistic approach to health, including understanding the quirky ways our bodies respond to the world around us. Enter the concept of the “stress belly.”It's a term that's been buzzing around and is something many of us encounter. You know, that stubborn belly fat that seems to [...]
Rest Days: What To Do & How Often You Should Rest Each Week
At My Fit Foods, we're not just about powering through every workout; we understand the art of balancing action with rest. Rest days are integral to any fitness journey, yet they're often overlooked or undervalued.Think of it like this: just as a good night's sleep recharges your mind, a rest day recharges your body. It’s [...]
Health Tips for the Holiday Season
Discover key "Health Tips for the Holiday Season" with Michael from our Houston team. Learn how to balance holiday festivities with your health goals. Simplify the season with My Fit Foods - enjoy FREE delivery on orders over $100 in select areas, making it easier to stay healthy. Order Healthy Meals Now!
How to Avoid Holiday Weight Gain
Join our CEO and Founder, Mario Mendias, in this week's tip of the week as he unveils the secret to enjoying holiday festivities without the extra body fat. Learn how protein can be your ally in balancing indulgence with healthy choices. Stock up on high-protein, no-prep meals for a stress-free holiday. Shop our menu now!
Does Eating Fat Make You Fat? Separating Fact From Fiction
Let's talk about fat — the dietary kind, not the one you're trying to shake off at the gym. For years, fat has been the villain in the story of weight loss and health. "Eat fat, get fat," they said. But guess what? The plot is thicker than we thought.Over time, the narrative around dietary [...]
How To Break Through a Weight Loss Plateau
At My Fit Foods, we know that hitting a weight loss plateau can feel like running into an invisible wall on your fitness journey. Just when you think you're making steady progress, your scales refuse to budge.It's a common hurdle but not an insurmountable one. Understanding and pushing past this plateau is key to achieving [...]
How many steps should you be getting in a day?
Struggling to get enough steps each day? In this video, Cat, our Nutrition Director at My Fit Foods, shares essential tips and reasons why walking is vital for your health. Discover the ideal number of daily steps and learn how to stay active and healthy. Don't forget to visit our website here to choose your favorite [...]
Where Do You Lose Fat First When You Start Working Out?
When embarking on a fitness journey, one of the most common curiosities is about fat loss — specifically, where does one start losing fat first when they begin working out? This question is not just about physical appearance — it’s deeply rooted in understanding how our bodies respond to changes in diet and exercise.At My [...]
How to Read Nutrition Labels to Make Healthier Decisions
Have you ever grabbed a snack, glanced at its nutrition label, and felt like you were trying to decipher a secret code? Well, you're not alone. Nutrition facts labels are like mini-guides to what we're about to eat, yet they can often seem overwhelming.But here's the thing — learning to read these labels can be [...]
15 Post-Workout Meals To Help With Proper Recovery
In the world of fitness and health, the time right after your workout is just as crucial as the exercise itself. Here at My Fit Foods, we understand that post-workout nutrition is more than a mere routine. It's vital in maximizing your workout benefits and boosting your recovery.Every rep, run, or ride depletes your body [...]
How To Manage Stress During The Holidays
Feeling overwhelmed by holiday stress? My Fit Foods' COO, Nick Travaille, has your back with expert tips on managing holiday stress. Make the holidays easier and stress-free by ordering your meals here! Fewer decisions mean less stress this holiday season.
How To Get Better Quality Deep Sleep
This week, Mario Mendias, who started our My Fit Foods family, shares a cool tip on how to get better quality deep sleep. Check it out to sleep really well and wake up super rested! Looking for a protein-packed dinner that helps you sleep better? Check out My Fit Foods for an easy and nutritious meal! Shop [...]
