Blog
Real people, real food, real results — stories and tips from My Fit Foods.
Is There a Cookie Cutter Macro Diet Plan?
To put it simply: no. There is no cookie-cutter macro diet plan, as that would go against the plan’s premise. Even sites that offer a “cookie-cutter” option for macro dieting are very open with the information that those plans are only there to get you jump-started until you can figure out an individualized plan for [...]
Is Avocado Oil Good for You?
The mightyavocado. You’ve probably heard plenty about the health benefits of this fruit. It contains a number of heart-healthy compounds and is tasty to boot. However, is avocado oil as good for you as the fruit itself? How does it compare to things like olive oil and coconut oil? Are there reasons why you might [...]
Low-Carb Meal Prepping: Eat Healthier While Losing Weight
Sticking to a nutritious diet when you want to lose weight is already a lot to think about. It can be challenging to come up with snacks and lunches that help you stick to a low-carb diet when you don’t have much time to spend each day. Well, that is unless you’re willing to eat [...]
What Foods Have a High Thermic Effect?
Have you ever noticed that some foods make you feel fuller longer? When you eat them for lunch or dinner, you're less likely to reach for those sugary snacks in the middle of the day or evening, right? This is part of the thermic effect. The what, you ask? Not only do these foods do [...]
What Is Ghee and How Is It Different Than Normal Butter?
You’re walking down the aisles of the grocery store, and you come across something very interesting in the cooking section (it might also appear in the Indian food section):Ghee. You look at the container and study it carefully. It looks like butter, but why isn’t it in the dairy section? Can butter even survive when [...]
How To Plan a Bulking Diet That Works for You
For many people, the idea of creating a diet plan is so intimidating that they are more comfortable passing the process along to someone else. They trust a complete stranger more than they trust themselves. Preparing a diet plan may seem like a daunting task, but it doesn’t have to be. In fact, the process [...]
Designing Fit Friendly Microwave Meals
Most people think of microwaved food as one of the things that should be avoided at all costs when you want to take care of your body. Microwaves have gained the reputation of being the epitome of unhealthy lifestyles. They are the equipment of people too lazy to take care of their health, right?In actuality, [...]
Food Preparation Tips and More!
People give themselves dozens of reasons to rationalize why they eat out so much. It’s easier. They don’t have time. They don’t have the supplies. Their cooking is awful. They can’t cook. The list goes on and on.Enjoying a home-cooked dish isn’t just important; it's a vital part of owning your health. If you [...]
How to Avoid Eating Junk Food
There’s nothing worse than spending the whole day being good and sticking to your new, healthy diet and then hitting the late hours of the evening and undoing an entire day’s work by snacking on junk food. All of that willpower and strength you showed throughout the day is completely erased by that late-night Jack [...]
How to Meal Prep for Breakfast and Start Your Day
As the saying goes,breakfast is the most important meal of the day. This means that you need to make time for it because you need to start your day off right. Eating breakfast helps jumpstart your metabolism, as it shows your body that there’s no need to hoard any stores of energy. It also provides [...]
Chicken Meal Prep Ideas for Kitchen Newbies
Chicken is a go-to protein for meal preppers everywhere. This is why chicken meal prep is perfect for kitchen newbies. Once you get some basic info down on how to safely work with this flavorful fowl, you’ll be well on your way to working wonders with your kitchen whip-ups. Let’s talk all things chicken and [...]
An Overview on Different Types of Diets
Nowadays, fad diets seem to be everywhere: social media, magazine covers, bookstores, television. It's hard to step into a room at work without hearing someone talking about their new diet strategy as if they’ve found the one true pathway to success. That’s well and good for them, but if everyone seems to feel that way [...]
