Fit Tips
Real people, real food, real results — stories and tips from My Fit Foods.
12 Prebiotic Foods To Add to Your Diet
Ever wonder what keeps your gut happy and your digestion smooth? Meet prebiotics, your digestive system’s BFFs!At My Fit Foods, we’re all about supporting your health with delicious, nutrient-packed meals, and we’re big believers in the power of prebiotics. These unsung heroes do more than just keep your tummy in check — they’re the behind-the-scenes [...]
Yo-Yo Dieting: How To Stop the Yo-Yo Effect
Ever found yourself stuck in a loop of losing weight only to gain it back again? Welcome to the world of yo-yo dieting — a cycle that's as frustrating as it is common.At My Fit Foods, we understand how challenging it can be to break free from this pattern, which is why we're diving into [...]
Muscle Memory: What Is It & How It Works
Ever hopped back on a bike after years and taken off like you never stopped pedaling? That's muscle memory in action! At My Fit Foods, we're fascinated by how our bodies remember physical tasks — almost like magic — but there's real science behind it.This article dives into the wonders of muscle memory, unraveling how [...]
8 Reasons Why You Might Find It Hard To Focus
If you've been having trouble focusing lately, don't worry — you're not alone. We all have those days, right? But when those days turn into weeks, it might be time to take a closer look at what's going on.Here at My Fit Foods, we’re all about promoting a healthy and active lifestyle that keeps your [...]
Low Weight Higher Reps vs. High Weight Low Reps
In the fitness universe, the debate between lifting lighter weights for higher reps versus embracing heavier weights for fewer reps is as classic as the chicken or the egg conundrum. Each method packs its own punch for muscle strength, endurance, and the coveted sculpted physique.But here at My Fit Foods, we know that your workout [...]
Should You Take Creatine Before or After a Workout?
Navigating the world of supplements can sometimes feel like deciphering a secret code, especially when it comes to one of the most talked-about topics in the gym: creatine. With opinions flying left and right about when to take it for maximum gains, it's easy to feel lost in a sea of advice.But what if we [...]
Reps vs. Sets: Everything You Should Know
Diving into the world of strength training can sometimes feel like cracking open a complex code. With so much chatter about reps, sets, muscle mass, and strength gains, it's easy to get tangled in the terminology.But fear not! Understanding the difference between reps and sets is like unlocking the first level of a game, setting [...]
Does Lifting Weights Help You Lose Weight?
Embarking on a weight loss journey often conjures images of endless running or cycling, but what if we told you lifting weights could be your unexpected buddy in shedding those stubborn pounds? Yup, you heard us right.Weight lifting — often associated with bulking up — plays a pretty big role in burning fat, enhancing your [...]
Do Cardio Workouts Actually Help You Burn Fat?
One question often leaps to the forefront in the quest for a leaner, healthier self: Does cardio help burn fat? It's a debate that's danced through gyms, jogged around parks, and sprinted across countless fitness forums. At My Fit Foods, we're all about peeling back the layers of fitness fads to reveal the nutritious core [...]
How To Meal Prep for the Entire Week
Welcome, food lovers, fitness enthusiasts, and everyone in between! Are you tired of the endless cycle of deciding what to eat, scrambling to try and make a healthy meal, or resorting to takeout?Well, we've got a serious game-changer for you. It's called meal prep, and it's about to turn your world upside down — in [...]
Active Recovery: Everything You Need To Know
Welcome, fitness enthusiasts, health nuts, couch potatoes, and everyone in between! Today, we're diving into the exciting world of active recovery, a subject that is as important as it is overlooked in the fitness world.We know that you’re thinking: active recovery sounds like an oxymoron. We get that the term is a bit confusing, so [...]
How To Stop Overeating and Eat Less
Welcome, friends! We're all on a journey toward better health and wellness, and sometimes, that journey involves tackling the big O — overeating. It's a common struggle, whether you're aiming for weight loss or just trying to maintain a healthy weight.But guess what? You’re not alone because My Fit Foods is right here to join [...]
