Fit Tips
Real people, real food, real results — stories and tips from My Fit Foods.
Spot Reduction: A Common Weight Loss Myth
<span data-mce-fragment="1">Explore the truth behind the weight loss myth of spot reduction. Learn why it's a misleading concept and discover healthier, effective alternatives.</span>
Is Pilates Good for Weight Loss? What To Know
<span data-mce-fragment="1">Decode the impact of Pilates on weight loss! Understand its benefits, its role in burning calories, and by extension, shaping your fitness journey.</span>
12 Low-Carb Desserts That Are Delicious & Healthy
Enjoy scrumptious, healthy low-carb desserts! Satisfy your sweet tooth without guilt. Indulge in treats that balance taste and nutrition perfectly.
How Long Should You Be Bulking For?
<div class="Polaris-ShadowBevel" data-mce-fragment="1"> <div class="Polaris-Box" data-mce-fragment="1"> <div class="Polaris-BlockStack" data-mce-fragment="1"> <div data-mce-fragment="1"> <p class="xthFr" data-mce-fragment="1">Discover the optimal timeframe for bulking! Unravel the science behind muscle growth, balancing nutrition and workouts, and when to switch to cutting.</p> </div> </div> </div> </div> <div class="Polaris-ShadowBevel" data-mce-fragment="1"> <div class="Polaris-Box" data-mce-fragment="1"> <div class="Polaris-BlockStack" data-mce-fragment="1"> <div class="Polaris-InlineStack" data-mce-fragment="1"></div> </div> </div> </div>
Does Chewing Gum Help Improve Your Jawline?
Explore how chewing gum could sculpt your jawline! Learn about jaw muscle exercise, benefits, and myths. Chisel your way to a sharper profile.
The Ultimate Vegan Meal Plan for a Healthier Diet
<div class="Polaris-ShadowBevel" data-mce-fragment="1"> <div class="Polaris-Box" data-mce-fragment="1"> <div class="Polaris-BlockStack" data-mce-fragment="1"> <div data-mce-fragment="1"> <p class="xthFr" data-mce-fragment="1">Navigate the vegan diet confidently! Featuring plant-based meals for optimum health. From protein sources to vitamins, we have a beginners’ guide.</p> </div> </div> </div> </div> <div class="Polaris-ShadowBevel" data-mce-fragment="1"> <div class="Polaris-Box" data-mce-fragment="1"> <div class="Polaris-BlockStack" data-mce-fragment="1"> <div class="Polaris-InlineStack" data-mce-fragment="1"></div> </div> </div> </div>
What Should Your Heart Rate Be When Working Out?
How Long Does It Take To See Results From Working Out?
Why You're Gaining Weight When Eating Less & Working Out
Struggling with weight gain despite eating less and exercising? Explore unexpected reasons and get the facts to help reshape your weight loss journey.
Time Under Tension (TUT): How It Builds Muscle
Ever feel like you're going through the motions at the gym but not seeing the muscle gains you crave? It's time to shift your focus from how much you lift to how long your muscles work during each rep. Time Under Tension (TUT) is the fitness hack you might not be using yet — it [...]
How Long Should You Ice an Injury?
Injuries happen to the best of us, whether you’re crushing it at the gym or just had a clumsy moment. When it comes to managing those bumps and bruises, knowing how to use ice effectively can make a world of difference.At My Fit Foods, we’re all about giving you the tools to stay healthy and [...]
RICE vs. MEAT for Injury: Which Is Better?
Injuries are never fun, but knowing the best way to treat them can make a big difference in your recovery time. You've probably heard about the RICE method — Rest, Ice, Compression, and Elevation — as a go-to for handling sprains and strains.But there's another acronym making waves in the world of sports injuries: MEAT, [...]
