Fit Tips
Real people, real food, real results — stories and tips from My Fit Foods.
Brown Rice vs. White Rice: Which is Best for Bodybuilding?
Bodybuilders need to eat a healthy, protein-rich diet that contains all of the micronutrients and macronutrients they need to assist with muscle growth. Rice is just one of those healthy options — but it’s a popular one for a reason! When it comes to choosing a type of rice to include in your meals, you tend [...]
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What's Working and What's Not with Sara W.
Hey Fit Fam, The new year is a time of trendy diets and new workout routines, but you don't need to reinvent the wheel to see results! If you need to know what you're already doing, how are you supposed to make improvements? My Name is Sara, and I am our lead dietitian in Denver. In today's tip, we [...]
The Importance of the InBody Machine with Jen M.
Hey Fit Fam! Do you dread stepping on the scale because that number sometimes feels like a slap in the face? Even when we're checking off all the healthy boxes, a typical scale might not budge. In some cases, it might even move in the wrong direction. But is it moving in the "wrong direction," or is your [...]
Recomp with Chad P.
What's up, Fit Fam! You have been asking about the secret to our sauce and how we get people incredible results. Well, here's the answer: Recomp. My name is Chad, and I'm the sports performance nutrition coach at our Houston location.What is Recomp? Recomping is altering your body composition with little change in overall body weight. It's your [...]
Crazy Cravings with Liesel C.
Hey, Fit Fam! My name is Liesel and I’m the registered dietitian at our Cherry Creek location.I don’t know if you’ve ever noticed, but January seems to bring out the crazy in people. No, I mean the crazy cravings! Since we’re all cutting back on sugar and working on our healthy lifestyle habits, listen up [...]
13 Healthy Bulking Foods That Help With Gains
Healthy bulking is a practice done by many bodybuilders. Also known as clean bulking, healthy bulking helps us fuel our bodies by consuming more calories than we burn. The point is to prevent those extra calories in your calorie surplus from becoming fat cells (and causing fat gain) by eating healthy foods.Wondering what healthy foods [...]
Sugar Demons with Johnathan Cranford
Sugar addiction, processed food addiction, emotional eating, all terms for why we struggle to maintain a healthy diet.My name is Johnathan Cranford, author of The Sugar Demons: an addict’s guide to conquering sugar addiction. I’ve got a quick tip to help you fight those cravings, so you don’t become a victim of the sugar demons.Step [...]
Founder's Tip - The Food We Cook With!
People know we cook with healthy products, but I wanted to tell you that the quality of the food we cook with is extremely important to me. When you know you're eating healthy, you get even better results!Most importantly, our meals are high in protein which are the building blocks of the human body. We [...]
Tip #6 - The Benefits of Sleep
Hey Fit Fam! Today's tip is about sleep. If you’d like to get better zzzz’s, then it’s time to get aware, wake up, perk up and pay attention!My name is Cathrine Reed and I’m the head dietitian here at MFF. Why sleep? When we sleep good here’s what happens to us the next day...We [...]
Tip #4 Do you need an IV or are you Hydrated?
Hey Fit Fam! My name’s Michael Okeugo. I’m a hydration specialist and I’ve got a question for you. How much water have you had today? Hopefully, now you’re feeling thirsty. Not that type of thirsty, hydration thirsty! Now go grab some water, drink up and let’s keep this going. Our number one water tip is so simple [...]
Tip #5 The Easiest Way to Lose, Maintain, and Prevent Fat Gain
Hey Fit Fam, My name is Justin Williams but I like to go by Jdub. I’m the Director of Shipping and Deliveries here at MyFitFoods. I think this tip this week is one of the best ones for maintaining and keeping off the LB’s. Most people are going to be able to hit [...]
